003: Performance Anxiety

In Episode #3, Nat and Martina talk about “Performance” and “Performance Anxiety”. And once again, a lot of the tools that help us on the dance floor to not only “cope” with but “befriend” our anxiety around performance, also applies to the various ways that anxiety around performance shows up in our lives and leadership: Whether it’s public speaking, presenting or an important zoom meeting - or questions like “how do I know when I’ve done a good job?” Or “How do I know that my team is showing up, now that they are working from home?” - there are common threads of how we can ease our minds, become more present and enjoy a deeper connection during challenging experiences of all kinds.

So tune in to our conversation, and share with us what moved or inspired you, and what new questions you would like to engage with us.